NUTRITION & NATUROPATHY SERVICES
I have learnt from personal experience that as with many beneficial steps we might take, nutritional therapy is a journey and not a ‘quick fix’. To achieve optimal improvements and work together to determine how your body is responding to nutritional changes, I often find that an initial consultation with 1-2 follow up sessions (each one 4-6 weeks apart) can work really well.
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HEALTHY STARTS HERE
Successful nutritional therapy involves an element of self-empowerment and motivation to explore and commit to making changes, introducing these at a pace and in a way that is realistic for us, supports the goals we have for our health and well-being, is sustainable for the long-term, and allows us to re-connect with and enjoy the experience of preparing and eating healthy food that tastes good.
What I love about naturopathic nutrition, is that changes can be quite straightforward and do not require sticking to rigid diets. Approaching things holistically, also means I will consider stress reduction and how specific relaxation and naturopathic techniques will support your health, well-being and energy levels.
INITIAL CONSULTATION
To be able to advise and support effectively, my initial consultation comprises a detailed nutrition/naturopathic case taking. I will then interpret the case, based on my nutritional therapy and naturopathy training, and prepare a suggested nutritional programme (which may include supplement recommendations), with therapeutic guidance and related information to support you individually.
FOLLOW UP
These sessions are to discuss your progress and how you are feeling in light of dietary and lifestyle/therapeutic steps and any supplements recommended. We refine your individualised programme, potentially recommending certain tests to dig deeper into root causes if it is felt this might be helpful. These could include blood testing, stool testing, adrenal cortisol and DHEA saliva testing, thyroid testing, and gene testing.
INITIAL CONSULTATION
90 MINUTES
Includes detailed naturopathic nutritional case intake and personalised programme
FOLLOW UP CONSULTATION
60 MINUTES
Includes updated programme
INITIAL CONSULTATION & FOLLOW UP
90 + 60 MINUTES
Booking both services together is cost effective and gets the most out of our time working together
KINESIOLOGY TESTING
60 MINUTES
Standalone Muscle Response Testing for food sensitivities and other imbalances. Includes summary of testing results
REVIEW OF TEST RESULTS
For results obtained via another therapist/healthcare provider. This service is for existing clients only.
*If health history is complex, review of results may require a follow-up consultation
CHECK IN VIDEO CALL
20 MINUTES
This service is for existing clients only
EMAIL SUPPORT
15 MINUTES
Quick email questions are addressed without charge. More complex questions will be subject to a fee, per listed rate. This service is for existing clients only